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I published How to Calculate Your Macros for Effective Weight Loss on Medium.

I published Post-Workout Meal Ideas for Optimal Muscle Recovery on Medium.

I published Introduction to Brazilian Jiu-Jitsu on Medium.

I published Essential Triathlon Bike Gear for Beginners on Medium.

I published Triathlon Rules for Beginners on Medium.

I published Rally Racing Safety Regulations and Advancements on Medium.

I published The Environmental Impact of Triathlon Events: A Comprehensive Guide on Medium.

I published Upcoming Triathlon Races in the United States: Your 2025 Guide on Medium.

I published Meal Planning Apps for Healthy Eating on Medium.

I published Cycling Drills and Techniques for Triathletes on Medium.